Explains how deliberately acting opposite to one's negative emotions is an efficient and effective way to change those emotions for the long term. Dr. Marsha M. Linehan, developer of Dialectical Behavior Therapy (DBT), provides a step-by-step how-to guide for applying the DBT skills of Opposite Action. Viewing this program produces knowledge gains, increases confidence and mastery to change negative emotions, and reduces subjective distress after applying the skill. Appropriate for teenagers through adult.