Increase strength, power, agility, and quickness and take your game to a much higher level. This program details how to make the most of your training time with exercises, drills, and programs designed to: assess your fitness level; improve footwork; increase speed and flexibility; enhance stamina; boost mental focus; prevent common injuries. Additionally, this DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

*Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

TABLE OF CONTENTS
Chapter 1. Meeting the Physical Demands of Tennis
Chapter 2. Conditioning for Technique
Chapter 3. High-Performance Fitness Testing
Chapter 4. Dynamic Warm-Up and Flexibility
Chapter 5. Agility and Footwork
Chapter 6. Speed and Quickness
Chapter 7. Core Stability Training
Chapter 8. Strength and Power Training
Chapter 9. Aerobic and Anaerobic Training
Chapter 10. Program Design
Chapter 11. Solid Shoulder Stability
Chapter 12. Injury Prevention and Rehabilitation

WORDS OF PRAISE

"This book and DVD package is a must for players who want to take their game to the next level. My own training program is based on most of the drills and exercises outlined in this book and DVD." James Blake, Professional Tennis Player

"This is a great resource for players of all levels. The DVD serves as a very practical and user-friendly companion piece to an excellent book." Chris Evert, Former Tennis Champion

"This book covers it all. Anything you ever wanted to know about training for the sport of tennis is right here." Patrick McEnroe, U.S Davis Cup Captain