What better gift can parents give their unborn baby than the benefits of a healthy and happy pregnancy? This program offers expectant parents clear and comprehensive information in three key areas: good nutrition and safe exercise, healthy emotions, and natural techniques to reduce pregnancy discomforts. This series ensures that everyone gets off to a good start.

Volume 1: PRENATAL NUTRITION AND EXERCISE
Pregnancy is one of the times in a woman's life when it is most important for her to eat well and exercise regularly. This video illustrates the fundamentals of a healthy diet, explains the importance of seeking out individual nutrition advice, and encourages the practice of safe and consistent exercise during pregnancy. 20 minutes

Volume 2: PRENATAL EMOTIONS
Parents can be caught off-guard when hormones and the issues surrounding having a baby affect their lives. This program covers what to expect during each trimester and how to navigate through mood swings, anxieties, and joys. 14 minutes

Volume 3: PRENATAL DISCOMFORTS
This program illustrates common prenatal discomforts and ways to alleviate them. Viewers will gain a better understanding of body changes they can expect, warning signs they should be aware of, and proven methods of relief that are available to them. 15 minutes

*Closed Captioned
*Also in Spanish