Five video segments offer food and nutrition lessons we can learn from food markets around the world that can be applied to our home-cooked meals. Contrasts packaged and processed foods with similar fresh items found at your local farmer's markets and supermarket, while offering tips for using fresh, tasty ingredients in quick-to-prepare, healthful meals. The segments are: Planning fresh meals; Seasoning with fresh herbs; Seasoning with spices; Selecting olive oil; and, Selecting the best fish.

*Includes Teaching materials