This program presents information on factors to consider when prescribing exercise. Also describes the general principles of training, and explains why although the same principles apply to everyone, how and why they can be modified for a specific person. Outlines the basic components of a training program and details how these change as a person's needs, goals, and fitness level vary over time.

Among the topics covered: Basic components of exercise programs; Controlling intensity; Results to be expected from a regular exercise program; Ease of prescription.