This program reviews the components of the immune system, including a definition of the basic cell types of the immune system that are important and a simple overview of their function. Also details the specific effect of stress, exercise, and lifestyle on the immune system and provides guidelines for incorporating exercise and healthy lifestyle practices into daily life.

Among the topics covered:

Cells of the immune system
How stress effects the immune system
How exercise effects the immune system
How lifestyle effects the immune system
Long-term health consequences