Many people are curious about what elite endurance athletes put on their plate or in their mouth during an event. This program takes lessons from the top athletes and discusses the science behind their nutrition-related tactics. Offers tools and advice that health/wellness professionals can share with their clients. Also discusses the science underlying diet strategies that are typically adhered to by endurance athletes and details evidence-based information and insights concerning how they fuel their workouts - all appropriate within the scope of practice.

AMONG TOPICS COVERED:
Value sports nutrition
Balance and moderation everyday
Stock my kitchen
Load the carbs
Energize with snacks
Never run on empty
Plan your nutrition
Don't underestimate hydration
Recover right
Use sports nutrition products
Nutrition gameplan