Go into the kitchen with registered dietitian Melissa Halas-Liang as she shows two students how some of their favorite meals can be both nutritious and delicious by using the MyPlate guidelines. Key messages for each food group are explained while they apply the dietary guidelines to a variety of favorite foods, including favorite foods like tacos and pizza, breakfast and snacks.

The kitchen how-to segments are interspersed with interviews of real kids eating and talking about their favorite nutritious foods!

*Includes online Teaching Materials