Addiction recovery is not just about abstinence. Rather, it is about adhering to a healthy lifestyle - one that guards against relapse and promotes biologic wellness. The logic of the body is to move, because a physically active lifestyle helps to guarantee the organic balance essential for a comfortable and functional recovery. This program explains how a moderate level of daily physical activity can help insure the occurrence of this natural phenomenon.

AMONG THE TOPICS COVERED:

The TILT of stress
Organic balance
Dis-ease of addiction
Cravings
The law of addiction
The price of addiction
Dynamic model of physical activity
Dynamic model of addiction recovery
Dynamic model of Fit in Recovery