Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy.

Discover:
* The best food choices using MyPlate as a guide
* Short-term and long-term benefits of physical activity
* Tips to be active each day
* How to overcome common excuses
* How to continue being active into adulthood

Features brief interviews with teens about how they stay healthy through physical activity.

*Includes Teaching Materials