An overview of the six things kids can do each day to stay healthy! Perfect for elementary students, kids will discover the importance of eating fruits and vegetables, drinking water, having positive mental health, limiting time spent in front of a screen, getting plenty of physical activity and enough sleep. Focuses on the numbers for health essentials for kids, including an overview of age-appropriate sleep recommendations, presented by medical professionals who give the facts behind the numbers and kids who give practical advice on how they live the countdown.