When it comes to fruits and vegetables, more is better. Fruits and veggies are filled with a host of health-promoting benefits, but often times we fall short on our daily servings. How can we get ourselves to eat and enjoy more fruits and veggies? Join food and health professionals discover the power of fruits and vegetables in short segments that discuss:
*The importance of eating fruits and vegetables
*Daily requirements and what counts as a serving
*Ways to encourage eating more fruits and vegetables
*Selection and basic preparation methods