A compelling guide through five relaxation techniques developed by the Mind/Body Clinic of the New England Deaconess Hospital, Harvard Medical School. These techniques will help elicit the relaxation response - the body's own natural defense against stress-related illness and can actually boost the immune system, lower cholesterol and overcome pain. The five exercises are abdominal breathing, body-relaxers, progressive muscle relaxation, meditation and "10 to 1" countdown. The nature film footage, soothing music, rich environmental sounds and the gentle voice of Dr. Borysenko will guide you into a peaceful state of deep relaxation.