CREATING WELLNESS: Taking Time, Making Time

This program is about living in the moment and how doing so helps people to heal from the many trials and tribulations of modern life. On location at the Omega Institute, viewers see how each of us can be happier and healthier by becoming more aware of how we use our time. An interview with Stephan Rechtschaffen, M.D., explores ways to be more fully alive by consciously slowing down the rapid pace of life. The program concludes with the "raisin meditation", showing how something as simple as eating a raisin with full awareness can extend to making other parts of life more enjoyable.

*Part of the BODY & SOUL Series

#10595/014527 minutes2000 $169.95 Streaming Available

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