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TRAINING FOR SPEED, AGILITY, AND QUICKNESS (Book and DVD)
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. This package - workout guide and DVD - is all you need in order to perform a step ahead of the competition.
The DVD is ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball; Basketball ; Soccer and field hockey; Volleyball; Football; Tennis; Netball; Cricket; Rugby; as well as Australian rules football.
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.