MEALS IN MINUTES SERIES (4 Programs)
Join comedian Stevie Ray in this series of four programs as he uses humor to educate on the following topics:
EASY STIR-FRY - Stevie Ray walks viewers step-by-step though the basics of stir-fry cooking. Learn about the essentials including the history, the wok, what utensils to use, how to prepare rice, and more! In a matter of minutes, Stevie prepares a simple and delicious chicken stir-fry. 19 minutes
VEGETARIAN - Vegetarianism is more than just not eating meat - it’s about smart eating. The key is to eat a varied, balanced diet of fruits, vegetables, and whole grains. Watch as Uncle Stevie helps his nephew prepare a simple meat-free meal of black bean chili and cornbread. Includes: Reasons for becoming a vegetarian; Types of vegetarians; Meatless meal ideas; Important information on complementary proteins; and, Key nutrients for vegetarians. 16 minutes
*Click here to VIEW CLIP
MEAL PLANNING - Ever wonder what’s for dinner? Simplify your life by planning meals ahead of time. Follow comedian Stevie Ray as he explains the steps of meal planning while he prepares a simple chicken noodle soup from leftovers. Learn the basics of meal planning: Steps of Meal Planning; Ingredients and coupons; Nutrition and presentation; Shopping plan; and, Meal serving styles. 16 minutes
KITCHEN AND FOOD SAFETY - Keep yourself safe in the kitchen! Learn the difference between safe and dangerous safety practices in the kitchen as "DO Stevie" and "DON'T Stevie" prepare food simultaneously. An engaging SILENT, split screen format allows viewers to study right and wrong methods.
Topics covered include: Hand washing; Knife safety; Cross-contamination; Burns and cuts; Food storage. And more! All these illustrated through the step-by-step preparation of apple crisp, spaghetti and salad. 18 minutes
*All programs include Teaching Materials and are Closed Captioned
*Also available separately
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