YOGA AT WORK - DVD
Now relaxation is only minutes away. Yoga instructor, Michele Elliman teaches you how to do yoga, right at your desk at work. Shoulders feel tight? Watch the shoulder circles stretch. Neck feeling stiff? Do some neck rolls. Hips feel achy, follow along with the hip-opening sequence. There are fourteen one to two minute postures that you can do in sequence or one at a time. Now you can take an invigorating break at work that doesn't involve caffeine, time away from your desk, or calories added to your waistline.
*Part of the ALL ABOUT STRESS Series
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