The programs in this series are available separately or as a three or five-part set. Features Dr. David Katz, a medical consultant for ABC News. Includes a full PowerPoint presentation, the video, handouts and bonus materials like a special behavioral change module based on the stages of change model. It will help employees, clients and patients learn how to effectively deal with stress in their daily lives.

1. RECOGNIZING STRESS - Stress affects everyone. Yet most people fail to make the connection between their own stress and the onset of stress-related health problems like recurrent colds, high blood pressure, mood disorders and chronic pain. With the help of Dr. Katz your audiences will begin to make this connection. This program follows four people who describe their difficulties with mood swings, disorganization, anger and insomnia and eventually come to understand the importance of managing stress. If you want to start a dialog about stress in your organization this is a great place to start. #12858 15 minutes
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2. MANAGING STRESS - Wouldn't you like to let stress just roll right off your back? Wouldn't it be empowering to take criticism without being bothered by it? Wouldn't it be great if you could communicate clearly in difficult situations without offending anyone? With help from Dr. Katz your audience will learn five resiliency skills that will help them deflect stress, handle criticism better and communicate more effectively. They'll follow four people as they learn how to adapt, stay flexible, accept change, be proactive and bounce back from adversity. If you want to help people make managing stress a lifelong habit, this video will get them started in the right direction. #12854 15 minutes
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3. RESILIENCE: Mastering Stress
Learn how to tackle stress in five easy steps: Identify the source of your stress; Eliminate or avoid stress whenever possible; Rethink the stress you can't avoid; Cope with the stress you can't rethink.; and, Seek support.
With guidance from Dr. Katz, your audience will follow four people as they learn to use this simple formula to deal with credit card debt, traffic jams, depression and a difficult boss. If you want to motivate people into action this is the program to choose. #12855 15 minutes
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4. YOGA AT WORK - Now relaxation is only minutes away. Yoga instructor, Michele Elliman teaches you how to do yoga, right at your desk at work. Shoulders feel tight? Watch the shoulder circles stretch. Neck feeling stiff? Do some neck rolls. Hips feel achy, follow along with the hip-opening sequence. There are fourteen one to two minute postures that you can do in sequence or one at a time. Now you can take an invigorating break at work that doesn't involve caffeine, time away from your desk, or calories added to your waistline. #12857 25 minutes

5. STRESS, WEIGHT CONTROL AND EMOTIONAL EATING - Over eating can cause you to feel stressed and stress can cause you to overeat. It's a vicious cycle that, if left unchecked, can lead to all kinds of health problems including insulin resistance, diabetes, high blood pressure and heart disease. With guidance from Dr. David Katz your audience will follow four people as they learn seven strategies for overcoming emotional eating. If you want to give people practical advice on controlling weight without focusing specifically on dieting, this is the program to choose. #12856 15 minutes
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*The first three programs are also available as a package #12860

#12865/01852009Grades 9 to A $1,079.95 Streaming Available

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