The original OBESITY IN A BOTTLE identifies the link between rising obesity rates with the beverages we drink, talks about the calorie contribution of different popular drinks and about HFCS, caffeine, diet pop, importance of nutritious drinks (milk, 100% juice, and water) and limiting empty calories. This all new OBESITY IN A BOTTLE II tackles how to pick healthy beverages (for specific situations) and what to look for on the labels, debunks some "health" claims, and really focuses more on sugar (where the original focuses more on total calories and fat).
*Includes downloadable Teaching materials
Empty calories from sugar and fat found in many favorite beverages are adding inches to waistlines and contributing to rising rates of chronic disease. View five informative video segments offering suggestions for healthy beverage selections featuring Susan Moores, RD.
Topics include:
- How to pick "good" drinks for kids
- Best beverages if you're watching your weight
- How to pick healthful beverages
- How to pick the right drink for sports and athletic performance
- Busting caffeine myths