STRESS, EMOTIONAL INTELLIGENCE AND OPTIMAL PERFORMANCE (3 Programs)

"Regulate your disturbing emotions (such as anger) before they regulate you." This series hosted by Daniel Goleman, Ph.d. teaches how to handle stress by learning how to be emotionally intelligent.

UNDERSTANDING EMOTIONAL INTELLIGENCE
Learn three basic strategies for handling stress with emotional intelligence: Become aware of your emotions; Self-regulate your emotions; and, Recognize and empathize with the emotions in others.12 minutes

DEMONSTRATING EMOTIONAL INTELLIGENCE
Learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and encourage rapport. 18 minutes

EMOTIONAL INTELLIGENCE AND OPTIMAL PERFORMANCE
As we all know, a certain amount of stress is essential to motivate us to get things done and make improvements. But knowing the right amount is one of the five keys! We also need to know how to control overly negative thinking (especially worry), how to recover quickly from an emotional episode, and how to handle disturbing emotions so we can get along better with others.15 minutes

*Each program comes with PowerPoint, Leader's Guide and Bonus Materials

#14414/01852011Grades 9 to A $789.95 Streaming Available
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