IMPROVING ATHLETIC PERFORMANCE
This program provides a resource for developing the physical characteristics that comprise athletic performance, such as speed, agility, strength, power, and coordination. Features a breakdown of strength training, plyometrics, change of direction, and linear speed into exercise technique and coaching descriptions.
Among the topics covered:
* Movement preparation
* Dynamic warm-up
* Agility training
* Speed drills
* 2-person acceleration drill
* Cone hops with sprint drill
* Knee high tucks
* Split squat jumps
* Repeated broad jumps
* Box jumps
* Power and strength training
* Abdominal training series
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