NUTRIENT BASICS
Nutrients are the substances in food that work to keep our bodies healthy and eating a variety of foods from the food groups will give your body the nutrients it needs maintain good health. Registered Dietitian Melissa Halas-Liang and two students explore the functions, benefits and sources of the six types of nutrients, including: Fats, Protein, Carbohydrates, Vitamins, Minerals, and Water.
[Search Again] [Home]