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STRETCHING AND FLEXIBILITY CD-ROM
A regular stretching program will benefit everyone who plays sports, needs time to recover from an injury, or works hard at their job and around the house. This CD-ROM provides an educational guide, encyclopedia of information, and interactive video instruction to help learn, perform, and even teach proper stretching routines. This comprehensive CD-ROM provides full-motion video footage of more than 140 stretches and customized stretching programs provided for 22 sports. Covers the different types of stretching, why stetching is important, when to stretch, how to stretch, and even harmful stretching practices to avoid.