SMOKING: Getting Ready to Quit - 2nd Edition
Actual smokers, in various stages of quitting, share tips and techniques that have helped them control their tobacco cravings. Smokers are encouraged to think carefully about their smoking habits - why they smoke and what triggers cravings. By learning to recognize certain situations, smokers can more effectively lower their need to use tobacco. The latest quitting aids are discussed, including nicotine gum, patches, prescription inhalers and nasal sprays. The program explains how to use these products safely and effectively, while combining them with other healthy behaviors. Viewers are also given techniques to help them avoid future cravings and deal with potential relapse situations.
*Closed Captioned
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