NOW IS OUR TIME: Healthy Living for Women 40 to 55 DVD
As they reach midlife, women face a special set of health-related challenges. This program hosted by dancer/celebrity Debbie Allen weaves together the personal stories of a racially diverse group of perimenopausal women as they deal with diabetes, high blood pressure, heart disease, and osteoporosis. Expert commentary by an endocrinologist and a diabetes educator stresses the importance of a good diet, exercise, and periodic mammograms and Pap smears. Positive aspects of maturity are also reinforced, rounding out this comprehensive overview of women’s health from ages 40 to 55.
*Includes Resource Guide
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