Greater physical stamina, better concentration at school, a more efficient metabolism - the evidence is overwhelming that a healthy breakfast is the key to a productive day. Yet it's the meal most likely to be skipped by children and especially teenagers! This video challenges their beliefs and practices and explains the numerous mental and physical benefits of a nutritious breakfast. Viewers will understand the relationship between eating and metabolism, specifically between breakfast and blood-sugar levels. The kinds of foods that best fuel the body in the morning are also listed. *Includes Guide